MAGNESIUM GLYCINATE

Magnesium glycinate is a compound that combines two powerful nutrients into one package: The mineral magnesium and the amino acid glycine. Glycine helps magnesium get into your body. Once they reach your small intestine, they split up and get absorbed into your bloodstream from where they can reach various tissues and organs.

MAGNESIUM

COGNITIVE FUNCTION: Getting enough magnesium might help you think clearly and lower the chances of brain problems. It keeps your brain and nerves healthy by regulating brain chemicals and ensuring smooth nerve messaging.

STRESS REDUCTION: Magnesium has a calming effect on the nervous system. By regulating and balancing stress hormones like cortisol, it promotes relaxation, lessens anxiety symptoms, and supports emotional balance.

MIGRAINE PREVENTION: Some research suggests that magnesium supplementation may help prevent migraines and reduce the frequency and severity of migraine attacks. Magnesium helps relax blood vessels and reduce inflammation, which are thought to contribute to migraine headaches.

BONE HEALTH: Magnesium plays a key role in bone formation and density. It helps regulate the levels of calcium within cells and the activation of vitamin D, which is necessary for calcium absorption from the intestines. Magnesium helps control the activity of bone cells responsible for making and depositing new bone tissue.

MUSCLE FUNCTION: Magnesium is essential for proper muscle function, including muscle contraction and relaxation, which is crucial for activities like walking and running.

HEART HEALTH: Magnesium helps regulate the contraction of the heart muscle thereby maintaining a normal heart rhythm; it . It plays a role in the production of energy for the heart. Adequate magnesium intake may help lower blood pressure and reduce the risk of heart disease and stroke.

ENERGY PRODUCTION: Adequate magnesium levels can help combat fatigue and support overall energy levels. It is necessary for the production of ATP, the primary energy currency of cells. Insufficient magnesium affects the body's ability to generate energy efficiently.

GLYCINE

COGNITIVE FUNCTION: Glycine is a brain messenger vital for functions like memory and learning, keeping your brain sharp. It is one of the three amino acids that make up the powerful antioxidant glutathione. Glycine fights inflammation in your brain and nerves, which can help slow down age-related decline in thinking skills.

STRESS RELIEF: Long-term stress messes with how nerves work. Glycine transmits calming bain messages that help regulate nerve activity, easing anxiety and promoting emotional balance.

SLEEP FUNCTION: These calming brain messages also help you relax and makes it easier to fall asleep and stay asleep.

COLLAGEN FORMATION: Glycine is a component of collagen, which is what keeps your skin, tendons, and bones strong. Without enough glycine, your body may struggle to heal wounds and maintain healthy joints.

FAT METABOLISM: Glycine helps your liver make bile, which breaks down fats in your intestines so your body can absorb them properly. This includes fat-soluble vitamins such as vitamin D.